Being a former tobacco user back in the day, quitting was one of the best things I could have done for myself. It all started with chewing tobacco at age 11, bringing on smokeless tobacco and cigarettes later.
Even losing my mother (a two pack-a-day smoker) to lung cancer (and all associated diseases that tobacco use can cause) didn’t sway me none.
Moving to Japan when I was almost 31 was my chance to quit, and I took it.
http://theheartysoul.com/quit-smoking-tips/?t=SWP
R.B.Bailey Jr International Media 