Six ways to stay healthy when you’re stressed

Everyone deals with stress…at work, home and in our personal lives. Many people get so wound up with stress that they neglect the healthy things that should be done for themselves every day. Sleep, the right foods, and exercise are especially important. While I’ve never had a problem in these areas (especially eating), I hope these ideas will help at least one of you.

Feel free to comment on what makes you stressed, and how you dealt with it!!

https://www.theguardian.com/lifeandstyle/2019/sep/23/six-ways-to-stay-healthy-when-youre-stressed

Randomness 8-26-19

Good AM, everyone…just random stuff from Tokyo.
My R.B.Bailey Jr Official Page on Facebook is just TEN LIKES away from 50,000!! Can you believe it? Please keep the momentum going by sharing this page with your friends!! Let’s go for six digits!!
Summer is almost over, and my son Alex will go back to school next week. We had several adventures during his vacation…including taking our first trip to Shizuoka prefecture…directly below Kanagawa prefecture (where Yokohama is located). The over-night stay was nice, but it was a little upsetting for Alex. Maybe because it wasn’t used to hotel visits too often. Our last was two years (?) ago, for his sixth birthday at Tokyo Disney Resort.
Work is going along steady…keeping busy with dispatch work and teaching around Tokyo. The kids are great, but it so hard keeping work at work. You find it leaks into your personal life after awhile…which sucks. Unless you own the school or business you work for, there has to be a buffer zone.
I still haven’t resumed writing George…and I know I have to. I want to finish it. Should have been done well over a year ago. I have several children’s and fiction (aren’t they all fiction?) stories that I have to get published. Been busy trying to organize my pages on Google Books, Smashwords, and others…trying to sync everything. Git er done.
I read the news that guitarist Dave Mustaine of Megadeth is battling throat cancer, and he and his doctors are optimistic. I wish him the best and full recovery!!

How Can You Avoid Repetitive Behaviors in Autism?

Repetitive behavior is something that Alex does daily. More especially with numbers and phrases…almost to the point of getting angry if he thinks we don’t hear him. We have tried, and still trying to break this cycle. It does get irritating and monotonous, but we never want to start tuning him out. He does show a lot of social skills and independence in some areas, so we don’t want to discourage that, either.

If you find this information useful, please share.

https://otsimo.com/en/avoid-repetitive-behaviors-autism/

Atheism and Tragedy

How do atheists deal with tragedy? How do they grieve? What is their opinion on tragedy? How do Atheists cope, when there is no “God’s plan” to fall back on? This article offers some insight on how Atheists get a handle on misfortunate events and happenings that plague everyone’s lives.

http://www.atheistrepublic.com/blog/makeesha/atheism-tragedy

MÖTLEY CRÜE’s TOMMY LEE Is Enjoying ‘The Golden Years’ Of His Life: It’s Been Pretty F**king Rad’

Mötley Crüe was one of my favorite bands when I was a teenager…even now. The band itself retired a couple of years ago, with a big farewell tour, but each member continues to make music on their own (with a couple of collaborations between Nikki Six and Tommy, for the movie “The Dirt”).

This video by Ben Coleman is a self-reflection of Tommy Lee’s days in  Mötley Crüe, his regrets, his “retirement” and why he creates …as told by Tommy himself.