Six ways to stay healthy when you’re stressed

Everyone deals with stress…at work, home and in our personal lives. Many people get so wound up with stress that they neglect the healthy things that should be done for themselves every day. Sleep, the right foods, and exercise are especially important. While I’ve never had a problem in these areas (especially eating), I hope these ideas will help at least one of you.

Feel free to comment on what makes you stressed, and how you dealt with it!!

https://www.theguardian.com/lifeandstyle/2019/sep/23/six-ways-to-stay-healthy-when-youre-stressed

Atheism and Tragedy

How do atheists deal with tragedy? How do they grieve? What is their opinion on tragedy? How do Atheists cope, when there is no “God’s plan” to fall back on? This article offers some insight on how Atheists get a handle on misfortunate events and happenings that plague everyone’s lives.

http://www.atheistrepublic.com/blog/makeesha/atheism-tragedy

Lending a Hand, Or Giving Back In Singapore

I had actually committed myself to a bit of charity work in Singapore….in the Summer of 1992. My ship had pulled into Singapore for a two-week stay, and some of us were asked if we wanted to spend a morning with some children at a local orphanage. Several of us went and had a great morning with our new friends. If I recall, we did some painting and light renovation work, but it was still a great experience. When you have the time, try giving some time to others.

Volunteering in Singapore: Charities, donations, and social enterprises for giving back to the community